Spinach cooked in several changes of water has much lower levels of oxalates and is better digested and its nutrients absorbed more completely. Although spinach is touted as being high in iron and calcium content, and is often served and consumed in its raw form, raw spinach contains high levels of oxalates, which block absorption of iron and calcium in the stomach and small intestine.This common misconception has often led to weddings using millet, confetti, or other materials to shower the newlyweds as they leave the ceremony, instead of traditionally throwing rice. Birds do eat wild rice, though some species avoid it. Rice does not cause birds to die by inflating their stomachs until they burst.Drowsiness after holiday meals such as Thanksgiving dinner generally comes from the body's metabolism: high protein in the turkey provokes the body to shift its energy consumption to digesting the protein, while the carbohydrates in the side dishes and desserts trigger a "sugar crash" ( reactive hypoglycemia). Turkey meat is not particularly high in tryptophan, and does not cause more drowsiness than other foods.The highest concentration of capsaicin is located in the placental tissue (the pith) to which the seeds are attached. In fact, seeds contain a low amount of capsaicin, one of several compounds which induce the hot sensation (pungency) in mammals. Seeds are not the spicy part of chili peppers.The vast majority of expiration dates in the United States are regulated by state governments and refer to food quality, not safety the "Use by" date represents the last day the manufacturer warrants the quality of their product. With the exception of some perishables, properly stored foods can safely be eaten past their "expiration" dates.
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